Resistance Band Set – Full Body Training, Anywhere
Customizable Workouts. Compact Design. Results at Your Pace.

Take control of your fitness journey—whether you’re training for weight loss, toning, or strength building—with this complete resistance band set. Designed for all fitness levels, it allows you to target every major muscle group right from the comfort of your home, outdoors, or on the go. With adjustable resistance levels and versatile attachments, this set adapts to your routine—not the other way around.

✓ Full-Body Training Versatility
Target arms, legs, glutes, chest, back, shoulders, and core with a wide variety of exercises.

✓ Adjustable Resistance Levels
Mix and match bands to create your desired resistance level—ranging from 4.5 kg to 14 kg—perfect for beginners or advanced athletes.

✓ Train Anywhere, Anytime
Portable and lightweight. Pack everything into the included storage bag and work out at home, at the office, or outdoors.

✓ Easy Setup with Door Anchor
Secure your bands using the door anchor for stable, safe workouts in any room—no bulky equipment needed.

✓ Comfortable & Durable Components
Soft foam handles, reinforced ankle straps, and strong elastic tubes ensure comfort, grip, and long-term use.

Specifications

✓ Resistance Bands:
• Yellow – 4.5 kg
• Green – 6.8 kg
• Red – 9.1 kg
• Blue – 11.3 kg
• Black – 13.6 kg

✓ Resistance Range (Combined): Up to 45.3 kg (approx.)
✓ Handles: Soft foam rubber grips
✓ Attachments: Durable metal carabiners for secure connection
✓ Use Cases: Home workouts, physical therapy, strength training, toning

Package Includes

✓ 5 × Resistance Bands (Yellow, Green, Red, Blue, Black)
✓ 2 × Foam Handles
✓ 2 × Ankle Straps
✓ 1 × Door Anchor
✓ 1 × Carry Bag
✓ 1 × Instruction Guide (optional, if applicable)

How to Use

1. Choose the muscle group you want to train.
2. Select and combine bands to adjust resistance.
3. Attach bands to handles or anchor.
4. Start your workout—build strength, tone muscles, or improve endurance.

Suggested Exercise Groups

✓ Arms (biceps, triceps)
✓ Chest (push and press movements)
✓ Core (ab crunches, twists)
✓ Legs & Glutes (squats, lunges, kickbacks)
✓ Back & Shoulders (rows, lateral raises)